Vegan Superbroth Spicy Shiitake Pho
We all know by now that you are what you eat, and if what you eat is a balanced diet, water and whole lot of broth, then you’re in luck.
It just so happens that broth is the single most nutritionally dense, bio available, easily absorbed myriad of nutrients that you can get your hands on — and Sol Organics is making it super easy to get your hands on!
If you’ve been keeping up in wellness trends, then you’ve likely come across a discussion about broth and its incredible gut healing abilities.
That’s because research shows that all good health and healthy mindfulness start in the gut, which in adults, is generally damaged from the exposure to processed goods, sugars, alcohol, stress and heavy foods. Struggling to digest this kind of lifestyle, your stomach becomes distressed and inflamed causing all sorts of issues like hormone imbalances, inflammation, digestive issues, acne, weight gain, and lots of different aches and pains.
Having a diet high in vitamins & minerals isn’t enough to act on this kind of damage — you have to actually be able to absorb those nutrients through a happy, healthy, de-stressed gut, helping to feed your body what it needs to heal.
Not only is broth restorative for your gut, but it’s known to be delicious, soothing and healing, fighting inflammation and acting as a powerful cell regenerator, helping to stitch back together the tissue in a damaged stomach. Broth will help to fight bacteria, boost your immune system and provide powerful vitamins and minerals to your cells to rebuild, from the inside out.
In order to lay the foundation for this kind of goodness Sol Ghee is hand-crafting its Vegan Superbroth with a selection of organic, whole food that all have incomparable healing properties!
As a low carb menu choice, our vegan broth is K E T O friendly and full of good things like tumeric, parsley, garlic, shiitake, wakame, ginger and mustard seed. With it’s anti inflammatory properties and immune boosting magic, you can kiss the keto flu good-bye!
Our vegan broth is packed with nutrients, and is bursting with flavour, making it easy to spice it up with just a few simple ingredients, in a handful of minutes.
What we know Pho 'Sho, is that our vegan friendly, S U P E R B R O T H is an incredible base for all your favourite soups, dressings, sauces & better still, in a spicy bowl of homemade PHO!
Check out this super simple, hot dish that we whipped up with a few fresh ingredients and just twenty minutes of time, to start warming up with the benefits of broth —
Sol Ghee Superbroth Shiitake Pho - serves 4
5 heaping TBSP of Sol Ghee Super Broth powder
8 cups filtered water
6 green onion - sliced
1 TBSP peeled, grated ginger
1 tsp Sol Ghee Coconut Oil blend ** for vegan version simply use coconut oil
1 cup shiitake mushrooms, stems removed and sliced
1 1/2 TBSP hoisin sauce
1 TBSP Braggs Amino Acids ** for non GF/vegan option use soy sauce
2 tsp sesame oil
1/2 package vermicelli rice noodles
2 cups of bean sprouts
1 whole red chilli - sliced
salt & pepper to taste
Garnish with : basil, parsley, cilantro or fresh herbs of your choice & a lime wedge
1. Bring the filtered water and Superbroth powder to a boil, whisking until smooth
2. Add in 3/4 the sliced green onion, ginger, Bragg’s Amino acids, 1 tsp sesame oil & 1 tsp hoisin sauce, stir and reduce to a simmer for 10-12 minutes
3. While the broth is boiling, add 1 tsp of Sol Ghee Coconut Oil blend to a pan at medium low heat and sauté until tender
4. Once broth has simmered, add in rice noodles for 2 minutes until cooked thru
5. Divide broth and noodles into serving bowls
Add in mushrooms, bean sprouts, salt & pepper
Garnish with your favourite herbs, fresh chilli slices and a slice of lime & ENJOY!