Caramelised Banana Oats
Serves: 2
Prep time: 5
Cook time: 5 minutes
Ingredients
1 1/2 cup oats
2 cups almond milk
1/4 tsp sea salt
1/2 tsp ground ginger
1-2 tbsp honey/maple syrup + more to drizzle on top
Caramelised Bananas
1 Tbsp G H E E
2 bananas, sliced
1 tsp coconut sugar
1/2 tsp cinnamon
Directions
1. Combine oats, salt, ginger and milk in a medium pot over medium heat.
2. Bring to a gentle simmer, stirring continuously, for about 5-10 minutes until its thick and creamy.
3. Add the ghee to a pan over medium heat, once melted, add the bananas.
4. Sprinkle over the coconut sugar and cinnamon.
5. Cook the bananas on one side for about 2 minutes, then flip over and cook on the other side for another 2-3 minutes, until they have caramelised.
6. Serve the porridge immediately in bowls, top with some runny nut butter, add the bananas, then sprinkle over a little coconut sugar and cinnamon and drizzle over a little honey.
Enjoy!


Crafted with care, Sol Ghee is made using traditional Ayurvedic techniques from the finest Unsalted Butter, sourced from New Zealand Grass-Fed Cows. Our ghee is a pure and natural choice for those seeking a healthier cooking option.
Why Sol Ghee?
Pure & Natural: Non-GMO and free from additives, colors, and preservatives.
Grass-Fed Quality: Sourced from New Zealand cows that graze on lush, green pastures.
Paleo-Friendly: A perfect match for Paleo diets, offering a rich, buttery flavor without compromise.
Healthy & Versatile: Sol Ghee’s high smoke point makes it ideal for frying, sautéing, baking, and roasting. Use it as a healthy spread on toast, top your baked potatoes, or drizzle it over steamed corn. It’s also the secret to making perfectly crispy, golden popcorn!
Choose Sol Ghee for a delicious and nutritious addition to your kitchen, perfect for busy families focused on health and wellness.
Ingredients: 100% Grass-Fed, Unsalted Butter from New Zealand Cows | Gluten-free
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