Smashed Potatoes
Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes
Ingredients
1/4 cup ghee
1 garlic clove, minced
1/4 cup herbs, parsley/basil/dill/chives
1 tsp sea salt
250g baby potatoes
Directions
1. Pre-heat oven to 180C.
2. Boil the potatoes in a large pot of salted water of medium-high heat until just fork tender, about 15 minutes.
3. Melt the ghee and mix with the garlic, herbs and salt.
4. Transfer potatoes to a baking tray, using the bottom of a jar or glass press down on the potatoes to flatten slightly.
5. Spoon over the herby ghee on the potatoes.
6. Bake in the oven for 20 minutes or until golden and crispy around the edges.
Enjoy!
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Ingredients: 100% Unsalted Organic Butter | Australian Grass-Fed Cows | Gluten-free
BPA FREE & RECYCLABLE PLASTIC TUB
Introducing Sol Turmeric SuperGhee, a nourishing blend of Australian Grass-Fed Ghee infused with Certified Organic Turmeric, Ginger, and Black Pepper. This superfood combination is designed to enhance digestion and maximise the absorption of turmeric’s powerful anti-inflammatory benefits, among many other health advantages.
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Ingredients: 100% Unsalted Butter | New Zealand Grass-Fed Cows, Turmeric, Black Pepper | Gluten-free
275g
BPA FREE & RECYCLABLE PLASTIC TUB
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Rich in Nutrients: High in CLA, Omega 3 & 9 fatty acids, and vitamins A, D, E, & K, as well as antioxidants and MCTs for enhanced health benefits.
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Ingredients:100% Unsalted Butter | New Zealand Grass-Fed Cows, Virgin Coconut Oil | Gluten-free
275g


Crafted with care, Sol Ghee is made using traditional Ayurvedic techniques from the finest Unsalted Butter, sourced from New Zealand Grass-Fed Cows. Our ghee is a pure and natural choice for those seeking a healthier cooking option.
Why Sol Ghee?
Pure & Natural: Non-GMO and free from additives, colors, and preservatives.
Grass-Fed Quality: Sourced from New Zealand cows that graze on lush, green pastures.
Paleo-Friendly: A perfect match for Paleo diets, offering a rich, buttery flavor without compromise.
Healthy & Versatile: Sol Ghee’s high smoke point makes it ideal for frying, sautéing, baking, and roasting. Use it as a healthy spread on toast, top your baked potatoes, or drizzle it over steamed corn. It’s also the secret to making perfectly crispy, golden popcorn!
Choose Sol Ghee for a delicious and nutritious addition to your kitchen, perfect for busy families focused on health and wellness.
Ingredients: 100% Grass-Fed, Unsalted Butter from New Zealand Cows | Gluten-free
BPA FREE & RECYCLABLE PLASTIC TUB